Posts Tagged ‘port st lucie’
Hidden Costs of Aging in Place
A recent survey from the American Advisors Group found that 74% of adult children of baby boomer parents prefer that their parents retire and age in their own homes—this to relieve the financial and emotional pressures stemming from elder care and growing retirement insecurity. Staying in your home as you age allows you to stay…
Read MoreGet Off the Couch: Another Study Shows Sitting’s Health Dangers
Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, a new study warns. More than 10 and a half hours of sedentary behavior is significantly linked with future heart failure and heart-related death, even among people who are getting the recommended amount of exercise,…
Read MoreJust 5 Extra Minutes of Exercise Per Day Could Lower Blood Pressure
It doesn’t take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart disease, new research shows. “The good news is that whatever your physical ability, it doesn’t take long to have a positive effect on blood pressure,” said study lead author Jo…
Read MoreWhat Happens If I Have a Lien on My House?
A lien is not something many people are personally familiar with, yet it’s a term that all homebuyers, homeowners, and home sellers should know. A lien is a legal notice that’s placed on house as a consequence of an unpaid debt. If you haven’t paid your real estate taxes, for example, the government might impose…
Read MoreAre You Holding Your Arm the Right Way When Your Blood Pressure Is Taken?
How you hold your arm during a blood pressure test can significantly impact the accuracy of your results. A new study finds not following current guidelines during a BP screening may lead to a misdiagnosis of hypertension. Researchers looked at the effects of three common arm positions on 133 adults, 18 to 80 years old.…
Read MoreWellness Slashing screen time for mental health: Carlos Whittaker shares his unplugged journey
Ironically, it was a notification on his phone that prompted author and podcaster Carlos Whittaker to embark on a seven-week screen-free journey that would change his life. Whittaker, who lives in Nashville on a “suburban farm” with his wife, three children and dog, knew he used his phone a lot, but didn’t consider it a…
Read More69% of Seniors Say Social Security ‘Critical’ to Retirement Plans
More than two-thirds of seniors say that Social Security benefits are critical to their retirement planning according to a new survey, while a plurality said their biggest financial regret from their younger days was not saving enough. The April survey was conducted by LendEDU, an online student loan refinancing marketplace, which sought the opinions of…
Read MoreMore Than 1 in 4 Americans Over 50 Are Now Caregivers
More than 1 in 4 Americans 50 or older are now caregivers, looking after at least one family member or friend who has a health problem or disability, a new poll has found. In all, 30% of all people in their 50s and early 60s provide care to at least one person, the University of…
Read MoreNew Study Identifies the Best Diets for Slowing Your Biological Clock
Keeping your sweet tooth under control may help slow your biological clock. Researchers looked at how different dietary habits impact cellular aging and found eating foods high in vitamins and minerals and low in added sugar has major benefits. Their study included 342 Black and white women who filled out food records and provided saliva…
Read MoreFive Year Retirement Plan Should Consider Reverse Mortgage
A recent New York Times article offers a concise 5-year countdown-to-retirement plan, with the final year of the timeline being the time to –cautiously – consider a reverse mortgage. Offered as a way to make ends meet if you’re planning to stay in your current home, reverse mortgages are a “fourth- or fifth-tier line of…
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