Eat Your Way to Brain Health

Follow the Mediterranean or the MIND diets and your mind will be sharper in six months — and less susceptible to Alzheimer’s disease decades later,” agrees Majid Fotuhi, M.D., medical director of NeuroGrow Brain Fitness Center and affiliate staff at Johns Hopkins Medicine in Baltimore. What makes these diets so powerful? Key foods within them… [Read More]

Ways to Prepare for a Disaster

Fill a fireproof box.  Items should include identification and other important cards, financial records, family photos and emergency cash in small bills. Design a disaster plan. It should include whom to contact and where to meet family members in case of an emergency.  All family members should the plan and the numbers to call. Make… [Read More]

Health Shots

Sex boosts brain power.  Love might be good for the heart, but new research shows that sex is good for the brain.  Researchers at Coventry University in England studied 6800 men and women ages 50 to 89 and found that those who were sexually active scored higher on cognitive tests than those who were not. … [Read More]