Got brain fog? Can’t concentrate because you didn’t sleep well — or sleep much at all — last night? Tiredness and fatigue from sleep deprivation are common problems, says the National Sleep Foundation (NSF). Inadequate rest can lead to individual mood and health issues, as well as dips in work productivity, which extends the problem…

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The rising nighttime temperatures that come with climate change could mean poorer sleep for millions, a new study suggests. Americans’ reported nights of insufficient sleep more than double as nighttime temperatures rise during summer months, an analysis of federal health data and weather records concludes. And people will have even more trouble getting rest in…

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