Being regular is good for you, a new study shows. Predictable bowel movements could be tied to your long-term health, allowing your body to absorb essential nutrients without producing harmful organ-damaging toxins, researchers found. The “Goldilocks zone” of bowel movement frequency, once or twice a day, is associated with better health, results show. That gives…

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Can you tell how long you’ll live? For seniors, how fit you are may offer a clearer forecast of life span than traditional markers such as high blood pressure, high cholesterol, diabetes and smoking, a new study suggests. It included more than 6,500 people, age 70 and older, who had an exercise stress test between…

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Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide on pills, gummies and powders meant to boost health. About 59 million Americans regularly use some type of vitamin or supplement, spending an average $510 each year. But most folks are wasting that money, experts say.…

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Could a medication similar to the blockbuster weight-loss drugs Ozempic and Wegovy slow the ravages of Parkinson’s disease? A new, small study suggests it could: Over the course of a year, a group of French researchers followed 156 people with early Parkinson’s who were randomly given lixisenatide, a GLP-1 receptor agonist made by Sanofi, or…

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Retired couples who are Medicare beneficiaries could need as much as $413,000 saved to cover medical expenses in the latter stages of life, an increase over the previous year’s estimate of $383,000. This is according to new findings from the Employee Benefit Research Institute (EBRI). The figure is the “predicted savings target for Medicare beneficiaries…

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Much research has explored the mental and physical health benefits of maintaining social contacts well into later life. Studies also show that maintaining sexual health can have profound benefits that may include slowing down the aging process. Besides the exercise value of sex, research has found that sexual pleasure and intimacy may help ease everyday…

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Still weighing whether to make a New Year’s resolution? Or perhaps regretting letting your healthy habits slide during the holidays? Either way, the American Medical Association (AMA) has ten recommendations to help Americans improve their health in 2024. “It is quite common after the holidays to think about all you’ve eaten or your reduced physical…

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Colon cancer survivors can give their health a boost by eating more navy beans, a new clinical trial finds. Small, white navy beans are full of gut-supporting fibers, amino acids and other nutrients that can help the beneficial bacteria of the gut flourish, researchers said. And colon cancer patients who added a cup of navy…

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For seniors who often find themselves in the ER, complications from diabetes is the most common culprit, new research shows. Not only that, these chronically ill patients remain in the hospital longer and require more treatment and resources, noted the authors of the study. It was published in the Jan. 28 issue of the Annals…

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Older adults who regularly spend time with family and friends may have bigger brains to show for it, a new study suggests. Healthy brain aging is a complex matter, and researchers are still trying to understand which factors keep the mind sharp and which ones feed declines in memory and thinking. But a number of…

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