Posts Tagged ‘health’
Many Americans With Dementia Don’t Know They Have It
Many older Americans with dementia don’t know they have the disease, a new study indicates. A review of data from 585 Medicare recipients with probable dementia found nearly 6 out of 10 were either undiagnosed or unaware of their diagnosis. Those who had less than a high school education, who went to medical visits alone…
Read More5 Ways to Push Yourself to Stay Fit
Continually progressing keeps exercise interesting and further increases your fitness level. Here are five fun ideas to keep challenging yourself. Identify an area of weakness, like a muscle group you want to tone or a fitness skill you’d like to have. You might assess your level of each of the key components of fitness —…
Read MoreSeniors, Feeling Young Is a State of Mind
For seniors who feel years younger than they really are, a new study suggests it might not be their imagination. “We found that people who feel younger have the structural characteristics of a younger brain,” explained lead author Jeanyung Chey. She is a professor in the department of psychology & program for brain sciences at…
Read MoreCost Keeps Many Americans From Getting Hearing Aids
A hearing aid can set you back as much as $7,000, and that’s the main reason more Americans don’t use one, a new study finds. The report also suggests that many people are too embarrassed to wear one. No matter the reason, it’s troubling, one study author said, because poor hearing can hurt people in…
Read MoreExercise an Antidote for Aging
If you want to counter the physical costs of getting old, regular exercise might be your best option, researchers report. The findings “debunk the assumption that aging automatically makes us more frail,” said researcher Janet Lord. She is director of the Institute of Inflammation and Ageing at the University of Birmingham in England. In the…
Read MoreWant to Live Longer? Eating a Little Less Might Do the Trick
Putting just a bit less on your dinner plate each day might be key to a longer life, preliminary research suggests. People who reduced their caloric intake by just 15 percent over two years experienced a significant decrease in their metabolism, according to a small clinical trial. These folks also saw improvements in biomarkers associated…
Read MoreHow Much Exercise Helps the Aging Brain?
It’s well-known that exercise benefits the brain as well as the heart and muscles, but new research pinpoints just how much — and what types — of exercise may promote thinking skills as you age. Reviewing data from dozens of studies on older adults, scientists found that those who exercised an average of at least…
Read MoreDepression May Dampen Memory
Depression may do more than darken your mood, with new research suggesting it might also sap your memory. “Since symptoms of depression can be treated, it may be possible that treatment may also reduce thinking and memory problems,” said study author Adina Zeki Al Hazzouri, from the University of Miami’s Miller School of Medicine. The…
Read MoreLifelong Exercise Can Guard Heart Health
Exercising may keep you young at heart. Researchers found that people who make regular exercise a lifelong habit appear to slow the aging of their heart and blood vessels. The finding stems from a comparison of exercise histories and heart health among 102 people over age 60. Those who had exercised two to three times…
Read MoreBetter Diet, Bigger Brain?
You go to the gym to make your muscles bigger, but what if you want to bulk up your brain to help you stay sharp? New research suggests you might want to head to the produce aisle. People who ate diets full of vegetables, fruits, nuts and fish had bigger brains than their less well-nourished…
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