Posts Tagged ‘exercise’
Health Tip: Balance Moves for Older Adults
Balance exercises can help prevent falls, especially among older adults. But before you begin any exercise program, always consult your doctor. The American Council on Exercise mentions these common balance exercises for active older adults: Side X Balance Reach — Stand on the right leg and lean the body toward the right. Point the right…
Read MoreA Daily Walk: Smart Move for Seniors’ Brain Health
With New Year’s Day fast approaching, one small, new study suggests that seniors interested in preserving their brain health might want to add walking to the top of their resolution list. Why? A team of investigators from University of California, Los Angeles (UCLA) found that adults over the age of 60 who are already struggling…
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