For many women, menopause feels like their body suddenly stopped playing by the rules. Their meals stay the same, but their weight keeps creeping up. Now, a new study suggests certain eating patterns may actually help lower the risk of obesity during this life transition. Researchers followed more than 38,000 women for 12 years, tracking…

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Keeping your sweet tooth under control may help slow your biological clock. Researchers looked at how different dietary habits impact cellular aging and found eating foods high in vitamins and minerals and low in added sugar has major benefits. Their study included 342 Black and white women who filled out food records and provided saliva…

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