Posts Tagged ‘florida’
Get Off the Couch: Another Study Shows Sitting’s Health Dangers
Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, a new study warns. More than 10 and a half hours of sedentary behavior is significantly linked with future heart failure and heart-related death, even among people who are getting the recommended amount of exercise,…
Read MoreJust 5 Extra Minutes of Exercise Per Day Could Lower Blood Pressure
It doesn’t take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart disease, new research shows. “The good news is that whatever your physical ability, it doesn’t take long to have a positive effect on blood pressure,” said study lead author Jo…
Read MoreHow Reverse for Purchase can help baby boomer borrowers
Older Americans are sitting on more than $12 trillion in home equity, according to the National Reverse Mortgage Lenders Association (NRMLA)/Riskspan Reverse Mortgage Market Index. These homeowners are seeking different retirement solutions to help allocate their home equity and make it more durable over the next 20 to 30 years. According to data from Statista,…
Read MoreVaping Rates Hit Record Lows for U.S. High School Students
Is vaping finally losing its coolness for American teens? The latest tally of federal data finds that 550,000 school kids, mostly high schoolers, quit using e-cigarettes in 2024. Vaping rates fell from 10% of high school students in 2023 to 7.8% this year, “reaching the lowest level ever measured” by the National Youth Tobacco Survey,…
Read MoreBright Lights at Night May Increase Your Risk of Alzheimer’s Disease
Too much light pollution at night may increase your risk of developing Alzheimer’s disease. In a new study, researchers compared outdoor light intensity in 48 states with Alzheimer’s rates and risk factors. In people 65+, light pollution was more strongly linked to the brain disorder than alcohol abuse, kidney disease, depression and obesity. Only high…
Read MoreWellness Slashing screen time for mental health: Carlos Whittaker shares his unplugged journey
Ironically, it was a notification on his phone that prompted author and podcaster Carlos Whittaker to embark on a seven-week screen-free journey that would change his life. Whittaker, who lives in Nashville on a “suburban farm” with his wife, three children and dog, knew he used his phone a lot, but didn’t consider it a…
Read MoreRed Meat Linked to Higher Odds for Type 2 Diabetes
Eating red meat and processed meat can increase a person’s risk of developing type 2 diabetes, a new review finds. Regularly eating 50 grams of processed meat a day — the equivalent of two slices of ham — increased by 15% a person’s risk of developing type 2 diabetes within the next 10 years, results…
Read More69% of Seniors Say Social Security ‘Critical’ to Retirement Plans
More than two-thirds of seniors say that Social Security benefits are critical to their retirement planning according to a new survey, while a plurality said their biggest financial regret from their younger days was not saving enough. The April survey was conducted by LendEDU, an online student loan refinancing marketplace, which sought the opinions of…
Read MoreMore Than 1 in 4 Americans Over 50 Are Now Caregivers
More than 1 in 4 Americans 50 or older are now caregivers, looking after at least one family member or friend who has a health problem or disability, a new poll has found. In all, 30% of all people in their 50s and early 60s provide care to at least one person, the University of…
Read MoreNew Study Identifies the Best Diets for Slowing Your Biological Clock
Keeping your sweet tooth under control may help slow your biological clock. Researchers looked at how different dietary habits impact cellular aging and found eating foods high in vitamins and minerals and low in added sugar has major benefits. Their study included 342 Black and white women who filled out food records and provided saliva…
Read More
