Spring has sprung, and the battle with seasonal allergies is underway in earnest. But there’s a lot folks can do to manage their pollen-produced misery, according to Dr. Zachary Rubin, a Chicago-area pediatrician and allergy expert. “There’s a lot of different issues at play when it comes to seasonal allergies, especially as tree pollen counts…

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Night shift workers might be able to protect their heart health by only eating during daylight hours, a new study says. Participants in an experiment experienced fewer heart health risk factors if they only ate during the daytime while working a night shift, researchers reported April 8 in the journal Nature Communications. “Our study controlled…

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Heart disease might contribute to the sort of brain shrinkage seen in dementia, a new study says. People with early signs of heart problems are more likely to have brain changes associated with dementia, researchers reported on March 26 in the journal Neurology. Specifically, people whose hearts aren’t pumping blood efficiently are more likely to…

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A lot of your family and friends are probably battling the sniffles, a full-fledged cold or the flu right now.  One way to protect yourself  — climb into bed and get a good night’s sleep. “Sleep is critically important to maintaining a healthy immune system, and so we need to sleep enough. And we need…

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Many seniors suffer long-term health issues after a hip fracture, even after hip replacement surgeries.  Now, research shows that a patient’s mental health could be crucial to how well they bounce back in the years after these injuries. “Addressing overall mental health during the recovery process from hip fractures is crucial,” concludes study senior author…

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Adults with attention deficit hyperactivity disorder, otherwise known as ADHD, may face a shorter life expectancy than their peers. On average, men with ADHD died seven years earlier than men without it, while women with ADHD died nine years earlier than their counterparts, according to a study of more than 30,000 people published Thursday in…

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Despite decades of campaigns highlighting the “baby on back” recommendation for safe infant sleep, 12% of 4-month-old babies in the United States are still put to bed lying on their sides or tummies, a new report finds. That number rises to 19% among infants aged 9 months and 23% among 1-year-olds. Putting an infant to…

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People whose genes put them at high risk for dementia may be able to fight Mother Nature and win, new research out of Sweden suggests. The weapon: Working out on a regular basis to improve cardiorespiratory fitness, also known as CRF.  CRF is the capacity of the body’s circulatory and respiratory systems to supply oxygen…

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Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, a new study warns. More than 10 and a half hours of sedentary behavior is significantly linked with future heart failure and heart-related death, even among people who are getting the recommended amount of exercise,…

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