Posts Tagged ‘exercise’
5,000 Steps a Day May Help Slow Alzheimer’s Changes in the Brain
What if something as simple as a daily walk could help slow the progression of Alzheimer’s disease? A new study finds taking just over 5,000 steps a day may slow the buildup of tau protein in the brain… one of the key hallmarks of Alzheimer’s, along with amyloid plaques. These proteins spread as the disease…
Read MoreMini Workouts, Major Gains: How ‘Exercise Snacking’ Boosts Heart Health
Can just a few minutes of movement really boost your heart health? A new study says yes — thanks to something called “exercise snacking.” Exercise snacking involves short bursts of physical activity that fit into your day — like taking the stairs or doing a few squats. An analysis in the British Journal of Sports…
Read MoreHigh Blood Pressure? Start Walking Smarter
Got high blood pressure? The next step you take could literally protect your heart. A new study of more than 36,000 people with hypertension found that walking more — and walking faster — cuts the risk of heart attack, stroke, and heart failure. And here’s the best part: You don’t need to hit 10,000 steps…
Read MoreBiking in Mid-Life May Lower the Risk for Dementia and Alzheimer’s Disease
Trading car keys in for a bike helmet may lower the risk of dementia and Alzheimer’s disease, a new study finds. Researchers say biking on a regular basis may even help increase the size of a brain region that’s important to memory. They analyzed data from nearly 480,000 people who reported on the types of…
Read MoreGood Mental Health Could Be Key to Hip Fracture Recovery
Many seniors suffer long-term health issues after a hip fracture, even after hip replacement surgeries. Now, research shows that a patient’s mental health could be crucial to how well they bounce back in the years after these injuries. “Addressing overall mental health during the recovery process from hip fractures is crucial,” concludes study senior author…
Read MoreJust 5 Extra Minutes of Exercise Per Day Could Lower Blood Pressure
It doesn’t take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart disease, new research shows. “The good news is that whatever your physical ability, it doesn’t take long to have a positive effect on blood pressure,” said study lead author Jo…
Read MoreStudy Urges Seniors to Get Moving to Live Longer
Can you tell how long you’ll live? For seniors, how fit you are may offer a clearer forecast of life span than traditional markers such as high blood pressure, high cholesterol, diabetes and smoking, a new study suggests. It included more than 6,500 people, age 70 and older, who had an exercise stress test between…
Read MoreDo You Need to Take Supplements If You Eat a Healthy Diet?
Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide on pills, gummies and powders meant to boost health. About 59 million Americans regularly use some type of vitamin or supplement, spending an average $510 each year. But most folks are wasting that money, experts say.…
Read MoreAmerica’s Doctors Offer 10 Health Resolutions as You Start a New Year
Still weighing whether to make a New Year’s resolution? Or perhaps regretting letting your healthy habits slide during the holidays? Either way, the American Medical Association (AMA) has ten recommendations to help Americans improve their health in 2024. “It is quite common after the holidays to think about all you’ve eaten or your reduced physical…
Read MoreStudy Urges Seniors to Get Moving to Live Longer
Can you tell how long you’ll live? For seniors, how fit you are may offer a clearer forecast of life span than traditional markers such as high blood pressure, high cholesterol, diabetes and smoking, a new study suggests. It included more than 6,500 people, age 70 and older, who had an exercise stress test between…
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